The matter of the mind: flexibility does it

We’ve heard about strong body, strong mind.

To test the theory, just look at an Olympic athlete, or any athlete for that matter, and see how strong their minds are.
A strong body doesn’t come free - it’s built with a strong mind.

Applying all the C’s:
Choice
Commitment
Conviction
Confidence
Consistency
Change
And then of course celebration, makes the chances of succeeding in having a strong body pretty good.

Read more at THE WELL SOCIETY

Source: THE WELL SOCIETY
Fri 25 Feb 2022 at 07:37